Weigh In record (no journal entry) for 15 June 2011
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123.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1443 kcal
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Fat: 35.41g | Prot: 57.48g | Carb: 247.93g.
Breakfast: Grape Juice, Cantaloupe Melons, Bananas, Sour Dough Bread, Bran Cereal, Milk (Nonfat). Lunch: Cookie, Low Fat Ice Cream Sandwiches - Mint, Colby Cheese, Miracle Whip Light, Dinner Rolls, Fat Free Turkey, Vegetable Beef Condensed Soup. Dinner: Lemonade, White Chocolate and Macadamia Nut Cookie, 6" Black Forest Ham. more...
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1488 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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