corifeo's Journal, 26 October 2014

138.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 72.90g | Prot: 154.70g | Carb: 191.50g.   Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, IDS Sports New Whey Liquid Protein - Blue Raspberry, Healthy Choice Hearty 100% Whole Grain Bread, Hillshire Farm Honey Ham, Kraft Singles American Cheese. Dinner: Healthy Choice Chicken Noodle Soup, Palermo's Primo Thin Pepperoni Pizza. Snacks/Other: LU Panky, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2021 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...