Weigh In record (no journal entry) for 26 October 2014
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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2768 kcal
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Fat: 46.55g | Prot: 71.80g | Carb: 236.80g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Pizza with Meat and Vegetables. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, coffee-mate Cafe Mocha, Coffee. more...
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3020 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Running - 7/mph - 20 minutes, Driving - 35 minutes, Standing - 6 hours and 12 minutes, Sitting - 8 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 40 minutes. more...
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gaining 4.2 lb a week
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