Weigh In record (no journal entry) for 15 June 2011
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320.8 lb
Lost so far: 59.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1252 kcal
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Fat: 33.40g | Prot: 61.50g | Carb: 166.40g.
Breakfast: 1% Low Fat Milk, Special K Vanilla Almond Cereal. Lunch: Chicken Alfredo Flatbread Melt. Dinner: Turkey Breast Meat, Lettuce, Tomatoes (3 Wheels), Processed American Cheese, 6" Wheat Bread, Fat Free Honey Mustard Sauce. Snacks/Other: Budweiser Light Beer, Premium Pistachio Nuts. more...
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gaining 5.4 lb a week
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