Weigh In record (no journal entry) for 26 October 2014
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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476 kcal
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Fat: 33.42g | Prot: 21.43g | Carb: 22.88g.
Breakfast: Medjool Dates, Trader Joe's Shredded Green Cabbage, Tea (Brewed), Trader Joe's Organic Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Whole Foods Market ground pork 15% fat. more...
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gaining 1.4 lb a week
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