Weigh In record (no journal entry) for 26 October 2022
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228.6 lb
Lost so far: 6.8 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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246 kcal
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Fat: 6.67g | Prot: 36.90g | Carb: 14.50g.
Breakfast: Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), So Delicious Unsweetened Coconut Milk Yogurt. more...
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losing 8.4 lb a week
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