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102/70
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148.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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911 kcal
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Fat: 33.11g | Prot: 47.59g | Carb: 78.17g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ciabatta, Extra Virgin Olive Oil, Green Olives. Dinner: Balsamic Cream, Mayo with Olive Oil, Unsalted Pure Irish Butter, Pita Bread, Broccoli, Boil-in-Bag White Rice, Salmon. Snacks/Other: Fat Free Dairy Whipped Topping, Pecan Pie, Zinfandel Wine. more...
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2481 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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