Weigh In record (no journal entry) for 26 October 2022
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297.1 lb
Lost so far: 0 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1416 kcal
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Fat: 102.11g | Prot: 48.55g | Carb: 101.32g.
Breakfast: Kroger Protein & Fiber Granola Bar. Dinner: T. Marzetti Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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losing 9.8 lb a week
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