Weigh In record (no journal entry) for 26 October 2022
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189.2 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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920 kcal
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Fat: 49.97g | Prot: 43.92g | Carb: 73.09g.
Breakfast: Dolce Gusto Café Au Lait Vanilla. Lunch: Pastel de Queijo, Costela Bovina Assada, Arroz Integral (Longo, Cozido), Alcatra Grelhada, Cupim Assado, Kibon Tablito. Dinner: Bem Brasil Batata Rústica, Swift Croc Tradicional. Snacks/Other: Verde Campo Iogurte Lacfree, Dolce Gusto Café Au Lait Vanilla. more...
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gaining 7.7 lb a week
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alferreira's weight history
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