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Slow & steady. I've made so many positive diet changes. I've been trying to eat more balanced, more whole foods, less fat and less fatty meat. My biggest accomplishment this week was attending a crossfire workout at a local gym yesterday. This wasn't like a zumba class at the local rec, this was a gym gym with fit people and barbells, and coaches. If I had tried walking into that place alone I probably would have walked right back out, but I had a friend and we continued. It was five cycles of 10 burpees/ sit ups/ lunges / squats and whatever else I cant remember due to anoxia lol. It was intense, but I did it, I finished, and I might even go back. My friend, however, has already stated she is never going back. And thats fine, if that's not what she's looking for then I understand. But, I want to be strong and fit, not just smaller. To get there I know I'll have to do the work. It's just so unlike anything I've ever pushed myself into. Here goes nothing!
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262.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1471 kcal
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Fat: 81.33g | Prot: 73.03g | Carb: 125.27g.
Breakfast: Great Value Original Coffee Creamer, Almond Coconut granola, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Bertolli Marinara Sauce, Ricotta Cheese (Part Skim Milk), Mozzarella Cheese (Whole Milk), Kroger Sweet Ground Italian Sausage, Cooked Spaghetti Squash. Dinner: Heinz Tomato Ketchup, Ore-Ida Steak Fries, Kraft Miracle Whip Dressing, Sargento Ultra Thin Sliced Provolone Cheese, Butterball Golden Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
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losing 1.0 lb a week
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