Weigh In record (no journal entry) for 26 October 2014
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1994 kcal
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Fat: 103.32g | Prot: 66.35g | Carb: 211.37g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Sun-Maid California Pitted Prunes. Dinner: Artisan Fresh Harvest Apple Bundt Cake, Blue Bonnet Light Soft Spread Margarine, Baked Sweetpotato (Peel Not Eaten), Cattlemen's Ranch Boneless Beef Chuck Roast, American Value Green Beans (Canned). Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Nestle Butterfinger Bar (Fun Size). more...
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2007 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.5 lb a week
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