Weigh In record (no journal entry) for 14 June 2011
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1663 kcal
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Fat: 55.83g | Prot: 90.98g | Carb: 215.39g.
Breakfast: Reduced Fat Very Berry Coffee Cake, Skinny Caramel Latte (Grande). Lunch: lettuce, red bell pepper, flat bread, chicken patty, mango. Dinner: 100 calorie hostess chocolate cupcake, Shredded Mozzarella Cheese, pizza sauce, flatbread light original. Snacks/Other: Chicken Stock, Chicken Meat (Roasting, Roasted, Cooked), White Rice, cheetos, fiber one 90 calorie chewy bars. more...
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2268 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Sitting - 4 hours, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours, Resting - 4 hours. more...
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losing 1.0 lb a week
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