solidago's Journal, 25 October 2014

164.6 lb Lost so far: 56.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 37.40g | Prot: 61.96g | Carb: 110.48g.   Breakfast: Honey, MexAmerica Corn Tortillas, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cheddar Cheese, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Peach, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg, Olive Oil. more...

3588 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 25 minutes. more...