hawkinabox's Journal, 25 October 2014

256.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 68.68g | Prot: 53.35g | Carb: 86.38g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), General Mills Edge with Protein. Dinner: Fresh Attitude Spring Mix, Tomatoes, Maple Lodge Farms Ultimate Chicken Frank. Snacks/Other: Tim Hortons Coffee with Milk (Medium). more...

3109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...