|
da hilft nur Sport!
|
191.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2022:
|
3089 kcal
|
Fat: 119.65g | Prot: 119.64g | Carb: 273.17g.
Breakfast: Natumi Soyamilch, Espresso Coffee, Del Monte Mandarinen, Gut & Günstig Quark 40%, Cashew Nuts , Aldi White Wheaties, Oats . Lunch: Patros Original Feta, Aldi Roggenmischbrot. Dinner: Pircher Williams Schnaps, Köstritzer Bier, Kambucha Homemade, Käsespätzle, Netto Karotten , Alnatura Hummus Natur. Snacks/Other: Hard Salted Pretzels , Leerdammer Käse, Aldi Roggenmischbrot, Cappuccino. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epicureaninlondon's weight history
|