Weigh In record (no journal entry) for 25 October 2014
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213.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2014:
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2979 kcal
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Fat: 74.50g | Prot: 112.23g | Carb: 399.21g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix, Weetabix Weetabix, Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Actimel Strawberry Yoghurt. Lunch: Foster's Lager (Can), Foster's Lager (Can), Jam Doughnut, Chocolate Chip Muffin, Sainsbury's Basics Red Kidney Beans, Sainsbury's Basmati Rice, Sainsbury's Chopped Tomatoes, Minced Beef (95% Lean / 5% Fat), Onions. Dinner: Lasagna with Meat, Sainsbury's Oven Chips. Snacks/Other: Haribo Starmix, Haribo Strawbs, Sainsbury's Semi-Skimmed Milk, Semi-Skimmed Milk, Sainsbury's Ginger Snaps, Bananas, Go Ahead! Yoghurt Breaks - Strawberry (Pack), Semi-Skimmed Milk, Semi-Skimmed Milk, Semi-Skimmed Milk. more...
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3530 kcal
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Activities & Exercise:
Hockey - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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