DaveHarris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 11th: 2302 * 115%
fat: 53.82g
|
protein: 65.82g
|
carbs: 386.70g
- -
Tue 10th: 2365 * 118%
fat: 79.08g
|
protein: 113.47g
|
carbs: 321.05g
3348*  983
Mon 9th: 452 * 23%
fat: 9.00g
|
protein: 18.90g
|
carbs: 71.50g
- -
Sun 8th: 1810 * 90%
fat: 48.10g
|
protein: 92.25g
|
carbs: 243.91g
- -
Sat 7th: 3043 * 152%
fat: 134.46g
|
protein: 113.62g
|
carbs: 348.05g
- -
Fri 6th: 452 * 23%
fat: 9.00g
|
protein: 18.90g
|
carbs: 71.50g
- -
Thu 5th: 2658 * 133%
fat: 86.76g
|
protein: 84.90g
|
carbs: 375.66g
- -
Wed 4th: 1016 * 51%
fat: 18.46g
|
protein: 38.80g
|
carbs: 173.80g
3348*  2332
Tue 3rd: 2315 * 116%
fat: 82.03g
|
protein: 107.93g
|
carbs: 306.60g
3348*  1033
Mon 2nd: 452 * 23%
fat: 9.00g
|
protein: 18.90g
|
carbs: 71.50g
3281*  2829
January 2016
Wed 6th: 605 * 30%
fat: 12.59g
|
protein: 23.47g
|
carbs: 97.95g
2691*  2086
Tue 5th: 1619 * 81%
fat: 36.09g
|
protein: 66.47g
|
carbs: 246.61g
3247*  1628
Mon 4th: 1985 * 99%
fat: 62.49g
|
protein: 96.17g
|
carbs: 255.95g
3386*  1401
October 2015
Thu 8th: 833 * 42%
fat: 14.66g
|
protein: 28.45g
|
carbs: 146.75g
- -
Wed 7th: 2267 * 113%
fat: 61.41g
|
protein: 89.19g
|
carbs: 333.74g
- -
Tue 6th: 2355 * 118%
fat: 91.12g
|
protein: 118.91g
|
carbs: 255.16g
3945*  1590
Mon 5th: 2809 * 140%
fat: 74.97g
|
protein: 102.99g
|
carbs: 437.62g
3195*  386
Sun 4th: 2465 * 123%
fat: 73.38g
|
protein: 138.04g
|
carbs: 293.33g
3229*  764
Sat 3rd: 3529 * 176%
fat: 70.88g
|
protein: 71.23g
|
carbs: 367.40g
3717*  188
Fri 2nd: 2559 * 128%
fat: 104.03g
|
protein: 99.50g
|
carbs: 367.19g
- -

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