Weigh In record (no journal entry) for 25 October 2014
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205.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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2389 kcal
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Fat: 75.15g | Prot: 85.02g | Carb: 346.81g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Pears, Strawberries , Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, General Mills Multi Grain Cheerios. Lunch: Parmesan Cheese (Grated), Bertolli Creamy Alfredo Sauce, Zucchini (with Salt, Drained, Cooked, Boiled), Penne. Dinner: Feta Cheese, Pita Bread, Potato French Fries, Roasted Potato, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Hard Bread Sticks, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Tabasco Spicy Mayonnaise, Wegmans Shrimp Tempura Roll, Soybeans (Mature Seeds, Steamed, Cooked), Ingles Pumpkin Muffin. more...
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losing 0.2 lb a week
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