Weigh In record (no journal entry) for 25 October 2014
|
169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2014:
|
2791 kcal
|
Fat: 99.45g | Prot: 85.17g | Carb: 247.60g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Whole Hog Cafe Beef Brisket Sandwich (Regular), Deep Fried Potato French Fries (from Frozen). Dinner: DiGiorno Thin & Crispy Pizza - Tomato Mozzarella with Pesto. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Coffee. more...
|
|
2855 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours and 15 minutes, Sitting - 6 hours and 55 minutes, Standing - 6 hours and 40 minutes, Resting - 25 minutes, Sleeping - 7 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|