Weigh In record (no journal entry) for 25 October 2014
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151.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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2383 kcal
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Fat: 93.79g | Prot: 143.49g | Carb: 137.25g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, conchita coconut milk, Egg, Coffee-Mate Original Powder Creamer. Lunch: UC balsamic vinaigrette, Chipotle Mexican Grill Chicken Salad, Good Sense Raw Sunflower Seeds, Feta Cheese, Red Onions, Lettuce. Dinner: Miso Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Pistachio Nuts, Jack Link's Sweet & Hot Beef Jerky (35g), Coors Blue Moon Beer, Light Beer, Rice (Sake) Beverage. more...
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losing 7.0 lb a week
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