Weigh In record (no journal entry) for 14 June 2011
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158.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2581 kcal
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Fat: 96.12g | Prot: 126.21g | Carb: 250.22g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, TLC Soft-Baked Cereal Bars - Ripe Strawberry. Dinner: Broiled or Baked Pork Chop, Cooked Brussels Sprouts, Garlic. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Smart Pop Kettle Korn 100 Calorie Mini Bags, Draught, Draught, Onions, Extra Virgin Olive Oil, The Original Worcestershire Sauce, Diet Coke, Bacon & Cheddar Potato Skins Snack Chips, Minneola Tangelo Orange, TLC Chewy Granola Bars - Peanut Peanut Butter, Coffee, Belgian Chocolate Toffee Creamer, Absolutely Zero. more...
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2658 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours and 20 minutes, Standing - 8 hours and 20 minutes, Driving - 35 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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