Weigh In record (no journal entry) for 24 October 2022
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209.4 lb
Lost so far: 79.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2298 kcal
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Fat: 101.34g | Prot: 132.65g | Carb: 214.51g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Nutiva Organic Hemp Seed Raw Shelled, Blueberries , Yoplait Greek Blended Yogurt - Vanilla, Liberte Greek Yogurt 2%. Lunch: Chicken Gizzard , Ritz Crackers - Fresh Stack. Dinner: Chicken Gizzard , Dare Breton Multigrain Crackers. Snacks/Other: Dare Breton Multigrain Crackers, Snickers Snickers Bar (Miniatures), Archer Farms Shortbread Cookies. more...
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gaining 6.0 lb a week
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