Weigh In record (no journal entry) for 25 October 2014
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188.4 lb
Lost so far: 48.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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2840 kcal
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Fat: 115.69g | Prot: 99.92g | Carb: 285.98g.
Breakfast: Starbucks Caffe Americano (Grande), Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Blueberry Muffins, Golden Flake Thin & Crispy Dill Pickle Potato Chips. Dinner: French or Vienna Bread (Includes Sourdough), Smart Balance 37% Light Buttery Spread, Roast Beef (Lean Only Eaten), Simply Potatoes Mashed Sweet Potatoes, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Bourbon, Carrots, Hidden Valley Buttermilk Ranch Dressing, Tostitos Medium Salsa, Hillshire Farm Lit'l Smokies Smoked Sausage, Tostitos Multigrain Scoops, Lance Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers. more...
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2686 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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