Weigh In record (no journal entry) for 14 June 2011
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172.6 lb
Lost so far: 3.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1703 kcal
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Fat: 53.29g | Prot: 62.91g | Carb: 242.68g.
Breakfast: Nonfat Blueberry Greek Yogurt, Coffee, Sugar, Cream (Half & Half), Breakfast On The Go! - Nut Blend. Lunch: dried fruit, Sweet & Salty Chewy Granola Bars, Capri sun, croutons, ranch dressing, Mixed Salad Greens. Dinner: Pork Meatballs, Toasted Garlic Bread, Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, cucumber. more...
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2711 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Stretching (yoga) - 15 minutes, Standing - 3 hours, Sitting - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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