Weigh In record (no journal entry) for 24 October 2022
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299.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1041 kcal
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Fat: 51.04g | Prot: 85.04g | Carb: 62.32g.
Lunch: Hellmann's Real Mayonnaise, Kroger Deli Style Lean Smoked Ham, Kroger White Enriched Sandwich Bread. Dinner: Lettuce Salad with Assorted Vegetables, T. Marzetti Blue Cheese Dressing, Skinless Chicken Breast. more...
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losing 7.5 lb a week
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