Weigh In record (no journal entry) for 14 June 2011
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340.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2489 kcal
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Fat: 74.49g | Prot: 175.84g | Carb: 56.22g.
Breakfast: Kirkland Smoked Salmon. Lunch: Chicken Thigh (Skin Not Eaten), Soyaki Sauce. Dinner: "Just sauce" turkey bolognese. Snacks/Other: vodka, Pasteurized Claw Crab Meat, Mini Babybel Light Original, Roasted & Salted Sunflower Seeds. more...
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gaining 1.4 lb a week
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