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We ate at 5 Guys Burgers and Fries. I think the calories on their boards must be accurate because my burger alone was over 800 calories. It should have been a clue that I wasn't hungry, but gave into my craving of cookies. I shouldn't have "tried 1" because they were so good, I ended up eating 3 more!
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231.0 lb
Lost so far: 4.4 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1214 kcal
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Fat: 60.65g | Prot: 73.31g | Carb: 109.89g.
Breakfast: Whole Milk, Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen). Lunch: Archer Farms Applewood Smoked Turkey Breast , Carrots , Bell Peppers, Cucumber (with Peel), Fresh Cravings Honey Jalapeño Hummus, Egg (Whole). Dinner: Ken's Steak House Italian Dressing & Marinade, Green Tea, Bragg Organic Apple Cider Vinegar, Blueberries , Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Giovanni Rana Maine Lobster & Cheese Ravioli. Snacks/Other: Great Value Omega-3 Trail Mix. more...
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gaining 1.2 lb a week
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