Weigh In record (no journal entry) for 24 October 2022
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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682 kcal
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Fat: 21.70g | Prot: 48.48g | Carb: 68.30g.
Breakfast: Dolce Gusto Nesquik, Verde Campo Iogurte Morango Lacfree. Lunch: Italianinho Pão Francês, Filé Mignon Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Dolce Gusto Cortado, Bom Destino Manteiga de Búfala, Italianinho Pão Francês. more...
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losing 3.1 lb a week
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alferreira's weight history
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