Weigh In record (no journal entry) for 24 October 2014
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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2463 kcal
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Fat: 88.78g | Prot: 118.01g | Carb: 217.20g.
Breakfast: Granny Smith Apples, Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Green Giant Steamers Italian Herb, Broiled or Baked Pork Chop. Snacks/Other: Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3136 kcal
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Activities & Exercise:
Sitting - 3 hours and 55 minutes, Driving - 45 minutes, Standing - 13 hours and 30 minutes, Resting - 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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