Weigh In record (no journal entry) for 24 October 2014
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132.0 lb
Lost so far: 33.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1279 kcal
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Fat: 35.76g | Prot: 72.90g | Carb: 175.99g.
Breakfast: Kellogg's Special K 90 Calorie Bar, Kellogg's Special K Protein Snack Bar - Chocolate Delight. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Rotini. Snacks/Other: GoodBelly Plus Probiotic Juice Drink - Pomegranate Blackberry, Reese's Peanut Butter Cup. more...
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losing 1.5 lb a week
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