Weigh In record (no journal entry) for 24 October 2014
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274.6 lb
Lost so far: 26.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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752 kcal
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Fat: 35.44g | Prot: 29.97g | Carb: 85.14g.
Breakfast: Butter (Salted), Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Natural Almonds, Premium Hot Cocoa Double Chocolate, Original Powder Creamer, Cinnamon, Sensible Sweets Diet Hot Cocoa Mix, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Original English Muffins, Deli Sliced Ham. more...
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3034 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 21.0 lb a week
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