Jeff H's Journal, 23 October 2014

169.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 61.75g | Prot: 41.92g | Carb: 199.37g.   Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Coffee (Brewed From Grounds) , Sugar. Dinner: Ocean Spray Cranberry Juice Cocktail, Hoffy Louisiana Style Sausage, Ketchup. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, M&M's Milk Chocolate M&M's, Kroger Saltines Unsalted Tops Crackers. more...

2664 kcal

Activities & Exercise: Local Run - 1 hour and 54 minutes, Desk Work - 6 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...