Weigh In record (no journal entry) for 24 October 2014
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155.4 lb
Lost so far: 44.6 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2014:
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1730 kcal
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Fat: 80.77g | Prot: 145.40g | Carb: 108.50g.
Breakfast: Avocados, Chi-Chi's Taco Meat, Alvarado Street Bakery Sprouted Multi Grain Bread, Egg. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: David Seeds Pumpkin Seeds, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Blueberries, Blackberries, Kroger Low Fat Cottage Cheese. Snacks/Other: Monster Beverage Monster Energy, Part Skim Mozzarella Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. more...
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2550 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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