Rockiesfan's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014
191.0 lb Lost so far: 35.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2014:
1315 kcal Fat: 43.20g | Prot: 85.68g | Carb: 145.75g.   Breakfast: Honey, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Pop Secret Homestyle Microwave Popcorn. Dinner: Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
2520 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

8 Supporters    Support   

Comments 
Staying right there at goal, good job. 
24 Oct 14 by member: jmb3450
Aint no thang but a chicken wang! (Well, .5 lbs might be more than just one chicken wing, but I hope you get my point.) Don't sweat it! :) 
24 Oct 14 by member: bigbassbrent
You're in the blue. Hold steady. .5 can be anything.  
24 Oct 14 by member: br_e_co
Today is a new day, new week! No problem! 
24 Oct 14 by member: Chillie Willie
Im not worried I know I was a slacker this week, but I am starting Insanity again on Monday  
24 Oct 14 by member: Rockiesfan
Thanks for the support I appreciate it  
24 Oct 14 by member: Rockiesfan

     
 

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