Weigh In record (no journal entry) for 24 October 2014
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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3857 kcal
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Fat: 94.61g | Prot: 321.69g | Carb: 425.84g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli, 365 Cannellini Beans. Dinner: Balsamic Vinegar, Mushrooms, Asparagus, Great Value Bowtie Noodles Pasta, Safeway Parmesan Cheese, Beyond Meat Chicken-Free Strips Grilled. Snacks/Other: Asian Pears, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, GNC CLA, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, Sargento Light Mozzarella String Cheese. more...
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gaining 2.8 lb a week
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