Weigh In record (no journal entry) for 14 June 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1327 kcal
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Fat: 45.59g | Prot: 117.01g | Carb: 112.55g.
Breakfast: 100% Whole Wheat English Muffin, American Singles, Sliced Canadian Bacon, 100% Liquid Egg Whites, Whey Soy Protein Powder Mix. Lunch: Chipotle BBQ Salmon (6 oz), Flame-Grilled Top Sirloin (7 oz). Dinner: Pepperoni Pizza Rolls, Low Moisture Part Skim Mozzarella Cheese, Wild Purple Smash Drink Mix, Onions, Green Peppers, 100% Liquid Egg Whites, Sliced Candadian Bacon, Turkey Sausage Crumbles. Snacks/Other: Bananas, Apple Slices with Grapes (Crunch Pak). more...
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3596 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 3 hours. more...
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losing 1.0 lb a week
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