Weigh In record (no journal entry) for 24 October 2014
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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2271 kcal
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Fat: 119.37g | Prot: 110.23g | Carb: 155.14g.
Breakfast: Whole Foods Market ground pork 15% fat, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Wendy's Caesar Side Salad, McDonald's latte regular milk, Nutiva Organic Extra Virgin Coconut Oil, Whole Foods Market ground pork 15% fat. Dinner: Schlotzsky's Deli Baby Spinach & Feta Salad, Signature Cafe Parmesan Risotto, Terra Sweet Potato & Beet Chips, Red Lobster Cosmopolitan, Joe's Crab Shack Mahi Mahi with Tropical Salsa. more...
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losing 5.6 lb a week
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