Weigh In record (no journal entry) for 24 October 2014
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188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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2850 kcal
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Fat: 135.52g | Prot: 134.14g | Carb: 286.62g.
Breakfast: sams club fish oil 1400mg fish oil pill, GNC Mega Men Energy & Metabolism, Coffee, Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Jif Creamy Peanut Butter, Whole Wheat Bread, 2% Fat Milk, Fritos Scoops! Corn Chips (Family Size). Dinner: Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Whole Milk Chocolate Milk, Frigo Natural String Cheese Part Skim. Snacks/Other: Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Cup. more...
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steady weight
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