ROGAYTAN's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011

215.0 lb Lost so far: 0 lb. Still to go: 65.0 lb. Diet followed poorly.

Diet Calendar Entries for 14 June 2011:

410 kcal

Fat: 19.40g | Prot: 40.67g | Carb: 17.28g. Breakfast: coffee. Lunch: chicken ceasar salad. Dinner: famous daves. more...

3297 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...

gaining 8.4 lb a week


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ROGAYTAN's weight history