Weigh In record (no journal entry) for 23 October 2022
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1325 kcal
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Fat: 65.34g | Prot: 111.07g | Carb: 97.56g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Silk Unsweetened Almond Organic, Berries, Broccoli, Miller's American Cheese, Icelandic Yogurt, Eggland's Best Large Grade A Eggs. Lunch: Mixed Beans Soup, Beyond Meat Beyond Beef Italian Meatballs. Dinner: Perdue Lightly Breaded Chicken Breast Cutlets, Mission Carb Balance Soft Taco Flour Tortillas, Calavo Avocado, Roasted Light Turkey Meat (Skin Not Eaten). more...
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losing 0.7 lb a week
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