Weigh In record (no journal entry) for 23 October 2022
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126.8 lb
Lost so far: 14.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1442 kcal
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Fat: 61.91g | Prot: 105.15g | Carb: 128.13g.
Breakfast: Miso, President's Choice Chia Seeds, Sardine Fish Oil, Dry Beef Broth, Bouillon or Consomme, No Name Large Flake Oats, Navels Oranges, Cinnamon, T&T Sushi Nori. Lunch: Butter (Salted), Egg, Chicken Leg (Skin Not Eaten), No Name Old Cheddar Cheese, Air Popped White Popcorn, NOW Beef Gelatin Powder, Spinach. Dinner: Great Value Milk Chocolate. more...
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losing 0.5 lb a week
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