Weigh In record (no journal entry) for 14 June 2011
|
132.7 lb
Lost so far: 8.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
1496 kcal
|
Fat: 46.21g | Prot: 58.21g | Carb: 214.83g.
Breakfast: grapefruit, green pepper, strawberries, chobani . Lunch: lemon herb chicken. Dinner: glazed donut, parsnip, sesame glazed chicken. Snacks/Other: Ranch Dressing & Dip, Reduced Fat Hazelnut Cream Cheese Spread, Asiago Cheese Bagel. more...
|
|
2272 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour and 15 minutes, Desk Work - 6 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtfoster's weight history
|