Weigh In record (no journal entry) for 23 October 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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3095 kcal
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Fat: 52.95g | Prot: 102.16g | Carb: 275.27g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Quinoa, Cherry Tomatoes, Onions. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2911 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 12 hours and 15 minutes, Standing - 3 hours, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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