Weigh In record (no journal entry) for 23 October 2022
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168.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2022:
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3444 kcal
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Fat: 135.16g | Prot: 121.50g | Carb: 386.59g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Aunt Jemima Homestyle Pancakes, America's Choice Bacon Thick Sliced, Orange Juice, Fried Egg. Lunch: Butter, Sun-Maid Raisin Bread, Tea with Milk and Sugar, Rum, Ocean Spray Whole Berry Cranberry Sauce, Skinless Turkey Breast, Sour Dough Bread. Dinner: Nature Valley Dark Chocolate Trail Mix Granola Bar, Great Value Mixed Nuts, Beer, Cooked Potato with Ham and Cheese. Snacks/Other: McDonald's Chocolate Chip Cookie, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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2586 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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