Weigh In record (no journal entry) for 14 June 2011
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216.6 lb
Lost so far: 43.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1707 kcal
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Fat: 56.19g | Prot: 91.50g | Carb: 220.34g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Caramel Apple Empanada, Steak Grilled Taquitos. Dinner: Pork Chops (Top Loin, Boneless), Grilled Mixed Vegetables. Snacks/Other: Light Fat Free Boston Creme Pie Yogurt, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Banana, Lollipop, Cheesy Puffcorn Curls. more...
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gaining 6.3 lb a week
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gogaryw's weight history
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