Weigh In record (no journal entry) for 22 October 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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2595 kcal
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Fat: 80.54g | Prot: 68.92g | Carb: 218.17g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Campbell's Chunky New England Clam Chowder, Onions, Cherry Tomatoes. Dinner: Campbell's Chunky New England Clam Chowder. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2868 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Standing - 2 hours and 20 minutes, Sitting - 12 hours and 25 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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