nosequepongo's Journal, 22 October 2022

2 tbs chia seeds soaked over night in water . It's 10 g carbs idk if that's too much though  

i second the chia seed advice. I eat a lot of veggies and a few nuts. That helps me. Also sometimes a combination of magnesium and vitamin C supplements. Nice work on steps. Happy dancing 

Thank you otb! Off to buy chia seeds I go! (More like order a delivery but same thing) I'll definitely try them. I need something to work. 

Hi Liv! Thank you ❤️! I used to eat a lot of nuts but I got tired of them at some point so I don't eat them that much anymore, I'll get back to them. I do eat a lot of veggies though, that's why I don't go fully keto, I like my veggies a lot. I'll check out those supplements, are they pills? I take 15 a day so I'm trying to avoid them as much as I can 🤣 

A cup of pinto beans, edamame or brussel sprouts should help. Yay for getting the new step counter! And grllll, I dance in my living room every day — brings me joy, burns calories, and strengthens the heart— what’s not to love? 😍 

Hi there, a woman who was a Chinese herbalist and acupuncturist advised me to take magnesium daily for constipation. Some of the best advice I've ever gotten! 

My daughter n law told me to buy on Amazon I wanted to put a picture on here but can’t it’s call good night sleep. You put it on your legs or stomach at night it’s magnesium. And I poop and get a great nights sleep. 

Hi, Christina. You are doing very good job, so I am so proud of you. Please keep going for your healthy life. In terms of BM issue, allow me to share what I do for it. I increased physical activities, water and high fiber foods. They worked well. And recently, I added one thing more. It is PROBIOTICS. I am afraid of giving the product name, but I can tell you that benefits of probiotics are amazing. BTW, Chia seed is good for constipation as well. When you take a Chia seed product, you need to drink enough water. I purchased organic Chia seed from on- line because it also helps to control Cholesterol level. I support you. Good luck! 

Thank you, JustBananas! I know, dancing is the best!! About the edamames, I love them but they're hard to get here and expensive. Pinto beans are something I can definitely do. I'm actually having a 'burrito bowl' today with beans ♡ I hope that helps 

Hi mindfulnessmatters! Thank you! Magnesium seems like a winner, I'll definitely check it out. 

Thank you Caraken. I can't find it though, it may not be available in my country 😕 

Thank you, Anne Estephanie! I will definitely get the chia seeds! I'll also look into probiotics, there's a lot of brands here so I need to find out which one is the best. Thank you for your support, it means a lot ❤️  

Magnesium helped me 😊 

congratulations to you  

Nice watch and dancing is definitely a fun exercise💃👍. As for me since I'm lactose intolerant, I drink a little bit of milk and my tummy will start rumbling not long after.🤭 I ate sauerkraut for probiotics.😋 

Sounds great! 

Thank you Romanticwarrior! I'll definitely try it. 

Thank tou buenita ❤️ 

Thank you ginome! I'm so sorry for you, lactose is one of the greatest things in life 😅 I'll try probiotics 😊 

Thank you Morticia!!