Weigh In record (no journal entry) for 22 October 2022
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191.1 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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122 kcal
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Fat: 0.60g | Prot: 5.20g | Carb: 24.00g.
Breakfast: Verde Campo Iogurte Lacfree, Oba Crostata . more...
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gaining 4.6 lb a week
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alferreira's weight history
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