Weigh In record (no journal entry) for 23 October 2014
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2700 kcal
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Fat: 88.92g | Prot: 133.29g | Carb: 221.07g.
Breakfast: Golden Delicious Apples, Noosa Raspberry Yoghurt (8 oz), Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef, Avocados . Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Broiled or Baked Pork Chop. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3061 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 5 minutes, Standing - 12 hours and 15 minutes, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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