Weigh In record (no journal entry) for 23 October 2014
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216.8 lb
Lost so far: 3.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1639 kcal
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Fat: 41.57g | Prot: 101.61g | Carb: 228.82g.
Breakfast: Costco Organic Apple Slices, CytoSport 100% Whey Protein - Chocolate, Albertsons Mini Cinnamon Rolls. Lunch: Trader Joe's Raw Almonds, Stauffer's Original Animal Crackers, Kirkland Signature Steak Strips. Dinner: Boulder Canyon Baked Sweet Potato Fries, Kraft Original BBQ Sauce, Sara Lee 100% Whole Wheat Thin Style Buns, Kroger Seasoned Pulled Pork. Snacks/Other: Good & Plenty Licorice Candy, Albertsons Hard Boiled Egg Whites, Sunnyside Farms Greek Non Fat Yogurt Plain, Blueberries, Red Raspberries, Blackberries. more...
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2950 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 8 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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